A holistic approach to wellbeing;
The support you deserve
Three Therapies;
One Safe Space
Clinical Reflexology
Reflexology is a deeply relaxing and revitalising non-invasive complementary therapy that uses touch to stimulate different points on the feet and hands that are said to correspond to, or mirror, certain areas of the body. There are many different theories about how Reflexology works, but a particularly popular one is the energy theory, which sees the body as an ever-changing energy system. This energy is thought to flow through the body in channels, and if they become blocked, the body can fall out of balance. The feet and hands are seen as reflections of the entire body, so when pressure is applied to specific points on them, problem areas can be decongested and a smooth flow of energy restored, thus promoting health, vitality and a return to homeostasis.
Solution Focused
Clinical Hypnotherapy
Solution Focused Hypnotherapy is a gentle, safe and highly effective technique that offers support in overcoming all of life’s challenges using the combined power of psychotherapy and hypnosis to help bring about lasting positive change. Hypnosis, or trance, is a completely natural state of mind in which the conscious and subconscious minds align in focused attention. Everyone is familiar with the trance state and will go in and out of it many times during the day; for example, when driving on a familiar route, watching television, or exercising. A deeply calming and relaxing experience, the state of heightened awareness experienced during therapy makes the positive suggestions offered much more powerful, helping clients to see things in a new and expanded way. With this new perspective, they become empowered to find solutions and make the necessary changes in life to help them achieve their goals.
Master Level Usui Reiki
Usui Reiki is a holistic energy therapy that uses light touch or hands held just above the body to transmit what is known as universal life force energy. With its roots in Japan, Reiki is actually two words; ‘Rei’ meaning universal life, and ‘Ki’ meaning energy. It is thought that this life force energy flows through all living things. If an individual’s Ki becomes blocked or is weak, then it can become more difficult to face life’s challenges and they can become stressed or sick, leading to physical and emotional imbalance. Reiki aims to help restore an individual’s life force energy flow so that they may begin their own healing journey and gradually regain a state of equilibrium.
“A journey of a thousand miles begins with a single step.”
— LAO TZU, ANCIENT CHINESE PHILOSOPHER AND WRITER, AND FOUNDER OF PHILOSOPHICAL TAOISM
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