"Good words are worth much, and cost little."

— GEORGE HERBERT, WELSH-BORN POET, ORATOR AND PRIEST OF THE CHURCH OF ENGLAND

Sebastian Adamberry Sebastian Adamberry

To regret is to reject (yourself)

What a waste of energy regret is, for when we feel it, we reject the only thing that’s real: the person we are on this very day, today…

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Sebastian Adamberry Sebastian Adamberry

Zoned out...and in the zone

Perhaps it’s watching a brand new Netflix series while sipping on a glass of wine, or maybe it’s some dark chocolate or a sneaky packet of your favourite flavour crisps; it might even be something far more sinister, such as watching the news! Whatever it in fact is, we all have, and deserve, our own ways of zoning out and gaining comfort even if the pleasure tends to be only momentary. But what happens when we start to tire of those repetitive series, or each new glass of wine starts to taste sourer and sourer? What do we turn to when even 100% cocoa no longer hits the spot?

What if the answer were…

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Sebastian Adamberry Sebastian Adamberry

Where are you placing your attention?

2021 is going to be different, right? The question is, who decides? Do we have to wait for the media or politicians to tell us it’s different, or can we disconnect and start to steer a course which is more in tune with how we really want to feel?…

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