MIND BODY SOUL
A holistic approach to wellbeing, tailored to your individual needs, right here in the Castelo Branco region of Portugal, with online options also available.
Three powerful therapies that provide support, enabling you to create the change you seek in life.
The Power to Rise Above
The world is changing at an unprecedented speed, and it is increasingly difficult to keep up with the pace. Yet beyond the chaos, lies a place of peace, calm and tranquillity. This place is not to be found anywhere out there, but instead can be rediscovered by looking within and reconnecting with our authentic self. When we unlock our own true potential, we gain the ability to handle and overcome life’s challenges with ease. Sometimes all we need is a little support to get us there.
Three Therapies
Clinical Reflexology
Solution Focused Clinical Hypnotherapy
Master Level Usui Reiki
“I’ve been seeing Sebastian for Clinical Hypnotherapy for about 6 weeks so far. Yesterday, for the first time ever, I overcame my fear of public speaking and taught a class of adult students for 3 hours. My fear was completely gone. I feel so much more confident and generally happier, and I'm very excited to see what else I can achieve.”
— Kate, United Kingdom
Providing you with a safe space to relax
Your appointments can take place in a peaceful and comfortable therapy room setting; alternatively, the mobile service provides the option of receiving sessions in the comfort and privacy of your own home at flexible times to suit your schedule. Either way, you can relax and enjoy the individualised care you deserve.
In-person and remote options
If face-to-face sessions are not practical or possible, online Hypnotherapy and Distant Reiki via Google Meet video call are also available to meet your needs.
Your free initial consultation
Perhaps you already resonate with one particular therapy, or have a combination in mind. It may also be that you would prefer to discuss all your options first; whatever your situation, you can expect to receive full professional guidance and support to help you make that choice.
A free online initial consultation allows us to discuss your requirements in detail and develop a personalised, results-focused treatment plan specifically designed to help you achieve your goals. If you would prefer to meet in person, a face-to-face initial consultation can be scheduled instead. Please note there is no actual therapy work in this first session.
My Vision
No two individuals are quite alike, and neither is the way they process life events. We receive the world through our own custom-made set of senses, each perceiving life in our unique way. Your world may therefore be very different to mine because of how we perceive it. In other words, perception IS everything, so if we can shift our perceptions, we can quite literally shift our world.
But change is not always easy, and this is where support comes in. Receiving the right kind of support is key to accessing new levels of inner strength that allow us to begin making necessary changes in life, and it is from this place of empowerment that life’s physical, mental and emotional hurdles can seem that bit easier to face.
It is my intention, goal and commitment to facilitate this process of transformation through the individual or combined use of three powerful therapies to provide a personalised experience where the client’s needs are addressed in a unique, holistic and results-focused manner.
“People don’t come to therapy to change their past, but their future.”
— MILTON H. ERICKSON, LEADING TWENTIETH CENTURY PSYCHIATRIST, PSYCHOLOGIST AND HYPNOTHERAPIST
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